Well YHC was glad that IronPAX is over and honestly hasn’t had much time to plan a Q due to his 2.0’s sports schedules so YHC came to Surge this morning with no weinkie.
Weather: 70’s and humid
1 Minute warning
BOM
The Thang
Mosey to the coupon pile and grab a telephone pole and then circle up at the basketball court.
COP
25 SSH IC
10 TTT slow mo
15 Windmill IC
15 Frankenstein IC
25 Merkins on your pole OYO
15 BBSU’s with your pole OYO
25 OH Press with your pole OYO
15 Thrusters with your pole OYO
Mosey to the picnic tables
25 Dips
25 Incline merkins
25 Decline merkins
25 Step-ups
25 Box jumps
Mosey to the pull up bars for Morning Call
Each PAX will rotate and perform 5 pulls ups. The remaining PAX will perform 5 BBSU’s on the pull-ups call.
Mosey back to the basketball court to draw a card from the F3 nation deck of cards
There were a variety of cards drawn for various exercises.
Mosey to put up your pole and back to the flag for 2 mins of Mary.
Mary — 25 LBC’s and 15 Iron Crosses
Coutarama and Namarama
Announcements:
Communion Run Sunday
Christmas Party
Lexington Half, there is a discount code available
Prayer Request:
Unspoken
Devo: Infinitely More
Ephesians 3:20 — Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.
Are you living your dream? We all had aspirations of becoming something at some point. Some of us are living it, some of us are working at it, but many of us stopped believing. After experiencing the reality of hurdles and failures, we started to think harshly about our limitations. However, we must remember that with God’s mighty power within us, we are able to do much more than we could alone.