• When: 2019-10-03
  • QIC: Wee Wee
  • The PAX: Escobar, Rec, 2 Star, Twerk, Bogey, Tupperware, Miranda, CureAide, NetZero, Wee Wee

A little bit of this and a little bit of that

Well YHC was glad that IronPAX is over and honestly hasn’t had much time to plan a Q due to his 2.0’s sports schedules so YHC came to Surge this morning with no weinkie.

Weather:  70’s and humid

1 Minute warning


The Thang

Mosey to the coupon pile and grab a telephone pole and then circle up at the basketball court.



10 TTT slow mo

15 Windmill IC

15 Frankenstein IC

25 Merkins on your pole OYO

15 BBSU’s with your pole OYO

25 OH Press with your pole OYO

15 Thrusters with your pole OYO

Mosey to the picnic tables

25 Dips

25 Incline merkins

25 Decline merkins

25 Step-ups

25 Box jumps

Mosey to the pull up bars for Morning Call

Each PAX will rotate and perform 5 pulls ups.  The remaining PAX will perform 5 BBSU’s on the pull-ups call.

Mosey back to the basketball court to draw a card from the F3 nation deck of cards

There were a variety of cards drawn for various exercises.

Mosey to put up your pole and back to the flag for 2 mins of Mary.

Mary — 25 LBC’s and 15 Iron Crosses

Coutarama and Namarama


Communion Run Sunday

Christmas Party

Lexington Half, there is a discount code available

Prayer Request:


Devo: Infinitely More

Ephesians 3:20 — Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.

Are you living your dream? We all had aspirations of becoming something at some point.  Some of us are living it, some of us are working at it, but many of us stopped believing.  After experiencing the reality of hurdles and failures, we started to think harshly about our limitations.  However, we must remember that with God’s mighty power within us, we are able to do much more than we could alone.