• When: 2018-10-09
  • QIC: Brainiac
  • The PAX: Chinstrap, Hoboken, Farmer, Emmy, Harp, Pops (R), Wedgie, Harp (R), 6 Foot Under, Stage Fright, Brainiac

Did you stack the deck?

Conditions: 69 humid and still feels like summer



YHC recently received my F3 deck of guards and have been waiting to try them out on the PAX. YHC signed up to Q at Snake Pit for my birthday several months ago before the many surgeries. YHC messaged the AOQ and asked if it was cool to still Q even though modification would be needed. He said bring it! YHC found 9 PAX eager to get to work and Chinstrap was coming in hot! We waited a moment for him and the 11 of us headed down to the track. YHC choose to use one of the suggested ways to play. YHC also choose a 90s station on Google plait listen too while we did work. Unfortunately the PAX thought it was the M’s playlist. Here is what went down…

Pull a card , perform the exercise and reps by adding 10 to numbered cards, all royals were 25 reps and Aces = 100

The Thang

Merkins x 25

Heels to Heaven x 14

High knees x 50 yards

Karaoke x 50 yards

Burpees x 25

Oblique crunch x 15 (each side)

LBAC x 100

Squat x 25

SSH x 100

Flutter kick  x 100

Hand-release jerkin x 15

Smurf jacks x 25

Monkey humper x 17

High plank x 90 seconds

High, slow flutter kick x 13

Alternating side squat x 14

Diamond merkin x 25

Chuck Norris merkin x 13

LBC x 17

Monkey humper x 25

Sprint up Big Boy stairs (was 400m but changed it)

Calf raises x 100

Mountain Climber x 25

Bear crawl x 25 yards (mosey back)

Carolina dry dock x 14

Low, slow squat x 19

American hammer x 25

Freddie mercury x 25

Merkin x 18

Plank jack x 25

Wide merkin x 16

Alternating shoulder tap x 25

Backward lunge x 18

200M sprint

Ranger merkin x 19

Back to the shovel flag!



Upward sign-ups at Lexington Baptist Church

Trunk or treats at Redbank UMC 10/24, LBC 10/25

10/27 Go Leo Go 5K (Speed for Need) https://www.runhard.org/pages/race-leo.php

11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536

11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php

11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org

12/1 AO run between workouts

12/14 Christmas Party

Sign up to Q somewhere!!!

Prayer Request

Dance Mom- safe travels

TriDelta- stressful job

Ebert’s dad

YHC’s M- continued health problems

YHC speedy recovery


Hoboken’s 2.0 bets grades he has had and not taking medicine

Emmy’s 2.0 and Harp’s 3.0 LLWS recognition