YHC pulled up to thew parking lot and saw a large group getting in SL. It was awesome to turn in to the parking lot and see so many cars. The men were ready to out in some serious work and better themselves!!! YHC would like to thank everyone for the large turnout! Thanks to Ebert for rolling in a minute late with the sledge hammers….
Pledge of Allegiance
COP -None, just get work
The Sausage Factory
10 Movements at each station, then move on. Increase by 1 each lap.
Kettlebell Swings w/ Block
Bear Crawl Up, Big Boys, Bear Crawl Down Blueberry Hill
Lap and end up at Pullup bars for reps
- Burpee Long Jumps on Basketball Court
Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take a minute. If station has too many waiting, move to another station, but just don’t forget to come back and complete!
Q-s are needed!!!
11/9 RunHard 5K—needs runners
11/16 Cheech 10K
11/23 Hairy Bison
12/14 F3/FiA Christmas party
2/15 Dam to Dam
Kids Trick or Treating tonight
Wingbacks (YHC thinks it was him) wife is sick
Scribble- law enforce academy