*****Posted on behalf of Icarus*****
So YHC came to this Q thinking that we could run around a school with a block on our shoulders shoulder. YHC found out this was not going to work, so we improvised. Improvisation can be a beautiful thing; in this case it got the job done with some farts, fence hopping and no problems.
Simply a nice morning for a workout, not to hot or cold
Disclaimer and Prayer
COP
-Through the Tunnel (Cadence) 10 ct
-10 Merkins
-Little Baby Armcircles (Cadence) 10 ct forwards then then 10ct backwards
-Overhead claps (Cadence) 10 ct
-Thumb Raises (Cadence) 10ct
-Little Baby Crunches OYO x10
-Windmills (Cadence) 10ct
The Thang
Mosey to Block Pile.
Walk around School and Stop at points to do the following exercises. End at Block Pile.
-Merkins x10
-Lunges (with block) x15 each leg
-Thrusts (with block) x10
-Fredie Mercurys x60 each side
-Reverse Lunges (with block) x10 each leg
-Burpees x12
-Curls (with block) x30
-Find a place on the playground and do 10 pullups
-Calf Raises (with block) x20
Place blocks back on block pile and mosey to Blueberry Hill
-Decline Merkins (thanks Ken doll) x10
-Little Baby Crunches x20
A little extra time left so mosey to side of school and do-
2 sets of 20 seconds on and 10 seconds off of the following
-merkins
-burpees
-squats
-Little Baby Crunches
Count and Name O_RAMA
Announcements:
3/30-Baketball at Lexington Baptist Church
3/30-Cross Ruck (in remembrance of our Savior)
3/31-Convergence at Mission
4/7- Shawshank Convergence (Frisbee and workout)
F3 3rd F 5k- Timmerman Trail (see Eric Bopp’s (Mac) Page)
F3 Dads Camp
BRR training is starting!!