60 degrees and just about perfect day in the Gloom
10 pax gathered as YHC wanted to push the Pax and get those muscles ready for beach season.
COP
SSH x 20
TTT x10
Windmill x 20
LBAC x15 both ways
Round 1:
Start at end line
25 curls
Run to first soccer goal Do 15 Carolina Dry Docks
Run back to end line do 25 curls
Run to first soccer goal Do 15 Merkins
Back to end line 25 Curls
Run back to goal Do 15 Diamond Merkins
Back to end line do 25 curls
Run back to goal Do 15 Werkins
Back to end line do 25 curls plank waiting for the six
Round 2:
Start again at end line
Run to goal 15 Big Boy Sit ups
Run back to end line 25 bent over rows
Run to goal 15 Iron Crosses
Back to end line 25 bent over rows
Run to goal 15 LBCs
Back to end line 25 bent over rows
Run to goal 15 flutter kicks (30 single count)
Back to end line 25 bent over rows plank waiting on the six
Round 3:
Start again at end line
Run to goal 15 squats
Run back to end line 25 Overheard Arm Press
Run to goal 15 Monkey Humpers
Back to end line 25 Overhead Arm Press
Run to goal 15 calf raises
Back to end line 25 Overhead Arm Press
Run to goal lunge walk back
Back to end line 25 Overhead Arm Press plank waiting on the six
Back to Block Pile
10 reps of Curls (Low curls, middle curls and fulls curls)
15 tricep ext
20 bench press
Rinse and Repeat x 2
Announcements:
Sign up for Dads camp bc it will fill up fast