6 pax gathered at the Roost Thursday morning for a taste of spring like temps. Thursday also served as a welcome back for Urkel. Glad we hugged it out prior to getting started. Here’s how it went down.
Conditions: 60 and nice but not warm enough for Toe Tag who was still sporting the beanie cap.
Tha Thang:
Head to block pile and grab a block. Leave the block by the sand pile and head down to top of suicide hill and grab a big boy block. Leave to side and head to bottom of suicide hill (Pax did not like where this was going).
SSH (IC) x 15
TTT (IC) x 10
IW (IC) x 15
Start at bottom of suicide hill with 10 merkins, run to top of hill for 11 chest presses with big blocks, run to stop sign and do 12 LBCs, run to top of hill to sand pile and do 13 block thrusters. Run back through stations adding a rep at each station until time was called.
Simple counting was an issue for most. Modified thrusters with squats for last round. All pax completed at least 2.5 miles, 54 merkins, 143 chest presses, 145 LBCs, 52 thrusters, and 31 squats. A few covered a bit more.
Solid work by all this morning. You just had to be there to understand the backblast title.
Announcements:
Mission 3 year anniversary is Saturday
If you signed up for True to the Brew run on 4/21 and can’t do it now, let Toothpick know. Race is full and he knows a someone that wants to run
Prayers:
Toothpick family friend
Redfearn Family
BOM