YHC got a text yesterday from Caddyshack asking what today’s workout looked like. Of course I told him it’d be easy. A little later I wondered if he had Q’ed before, so asked if he’d like to lead part of the workout. It didn’t take him long to reply with some exercises he would do. The rest is history. 5 PAX for bootcamp, 1 for rucklight.
Conditions: perfect weather for bootcamp
1 minute warning, disclaimer, prayer
Next we headed to the football practice field for some warmup exercises. Apparently someone put up some temporary fencing which we were able to penetrate…
- 15x SSH IC
- 15x IW IC
- 15x AirSquats IC
- 15x Flutter Kicks IC
Then we grabbed one block each and headed to the track where some cones were set up. This is where Caddyshack stepped in. He partnered everyone up for some exercises going from sideline to midfield.
Round 1 – Partner A single farmer’s block carry to midfield and back while Partner B performs brick squats. Flapjack until team total of 250 was reached. Plank. Recover.
Round 2 – Same as above, except 150 BBSUs.
Round 3 – Same as above, except 50 PVC Merkins. (wonder where he got that idea)
Caddyshack handed things back over to me for the rest of the workout.
Round 4 – Partner A gets to midfield for 3 hand release burpees and returns, while Partner B does block dips. Flapjack until team total of 200 was reached. Plank. Recover.
Round 5 – Same as above, except 120 block shrugs.
Round 6 – Partner A overhead block carry to midfield and back while Partner B performs bent over rows. Flapjack until team total of 80 was reached. Plank. Recover.
Round 7 – Same as above, except 80 CFTGs.
I think I got most of that right. Anyway, we returned the blocks and made it back to the shovel flag. Count-o-rama, name-o-rama, announcements, prayer, pledge.
Announcements:
- Crossruck tomorrow at 3:45
- BRR teams forming
- The Mission 3 year anniversary this Saturday
- April Gauntlet
Tclaps to Caddyshack for lending a hand and getting some experience. I think he’s ready for a full Q!!!