Pledge of Allegiance
With Veteran’s day having just past YHC thought he would pay tribute with a GRT WOD that was found on the Tough Facebook page. All PT was done with rucksack on! Here is what went down! The PAX of The Stand thank all those who have served our great country and allowed us to be FREE!
TTT X 10 IC
SSH X 10 IC
LBAC X 10 IC (F&R)
Mountain climbers X 75 (4 Count)
Squats X 75
200M ruck-1 lap around parking lot
Flutter kicks X 75 4 count (Ruck OH)
OHC X 75 (4 Count)
400M Ruck-2 laps around parking lot
RINSE AND REPEAT X 5
The idea was to try to get all five cycles in. Unfortunately we were only able to get 2 cycles in. This was a pretty brutal workout and I can only imagine getting through the entire thing!
COT and BOM
11/17 Adopt a Highway trash pick up on Platt Springs MEET at Carolina Springs Elementary 0800
11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org
12/1 AO run between workouts “Wildcat”
12/8 Lexington Brew Ruck https://lexbrewruck.wordpress.com
12/14 Christmas Party
Sign up to Q somewhere!!!
Emmy’s M (Glee)
YHC’s many ailments