7 PAX arrived some eager, some not so eager and some clueless about today’s shenanigans. A quick run down of Iron PAX challenge week 1 workout was relayed to the PAX. Work was done!! For the record Bonnie Blairs are terrible!
Conditions: 70
Prayer- In a rush we forgot to start out with prayer
Pledge– Forgot this too! It was done at the end!
Quick warm up:
IW x 10 IC
TTT x 10 IC
Windmill X 10 IC
LBAC F and B X 10 IC
SSH x 21 IC (for some reason Katniss kept going)
The Thang:
IPC Week 1 – Killer B’s
5 rounds for time
Start on goal line –
-Broad jump 10 yards
-10 Burpees
-10 Bonnie Blairs
-10 Big Boy Sit Ups
-Broad Jump 10 yards
-10 Burpees
-10 Bonnie Blairs
-10 BBSU
-Broad Jump 10 yards
-10 Burpees
-10 Bonnie Blairs
-10 BBSU
-Bear Crawl 30 yards back to the goal line
Rinse and repeat 5 times
Thats 150 of everything above!!!
Count o Rama- running late so this was skipped
Name o Rama- this too!
COT
Pledge
Announcements:
We need some Q’s!
BRR this weekend
Dam to Dam Relay
Prayer Requests:
Bahamas
Scribble
Dead stick’s upcoming surgery
Safety for those competing in the BRR