| Warm Up |
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| 1) Side Straddle Hops in Cadence = 15 |
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| 2) Through the Tunnels in Cadence = 15 |
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| 3) Little Baby Arm Circles in Cadence = 15 |
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| 4) Imperial Walkers in Cadence = 15 |
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| Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their #’d station |
| Instructions: Do 20 reps and then run to the next station = 12 total laps and reps |
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| > |
Station 1-Block Work |
> |
Station 2-Core Work |
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Station 3-Brick Work |
> |
Station 4-Leg Work |
| 1) |
Overhead Press 3 x 20 |
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Flutter Kicks 3 x 20 |
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Front Raise 3 x 20 |
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Squat 3 x 20 |
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| 2) |
Curl 3 x 20 |
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Crunches 3 x 20 |
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Reverse Curls 3 x 20 |
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Lumberjacks 3 x 20 |
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| 3) |
Bench Press 3 x 20 |
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Dolly’s 3 x 20 |
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Side Raises 3 x 20 |
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Star Jumps 3 x 20 |
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| 4) |
3 x 20 Kettle Bells 3 x 20 |
Box Cutters 3 x 20 |
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Ski-Jumpers 3 x 20 |
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Mtn. Climbers 3 x 20 |
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| Put the Blocks and Bricks away |
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| 20 Merkins |
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| Count off, Name – Age – F3 Name, Announcements/Prayer Requests & Prayer |
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