• When: 2019-08-24
  • QIC: Neon
  • The PAX: Stats, Weed, May Plant, Timber, Game Plan, Mayhem, Tweetsie, Sacajawea


Weather:  72

Warm Up

SSH x 24 IC
Woodchoppers x 20 IC
Merkins x 20 OYO
LBAC x 15 IC then reverse
LBC x 30 OYO
Imperial Walkers 20 OYO

Mosey to corner of Fair and Chestnut

20 merkins at the top of the hill
20 monkey humpers at the bottom

Rinse and repeat

Mosey to pick up bricks and blocks

Dora 123 with partner

Merkins x 100
Squats x 200
SSH x 300

Dora 123 with bricks

Merkins x 100
Overhead press x 200
Curls x 300

Dora 123 with blocks

Curls x 100
Overhead presses x 150
Bench presses x 200

Mosey to the Tennis Courts

11s including LBCs and merkins

Mosey to the flag