• When: 2019-09-03
  • QIC: Quisenberry
  • The PAX: Booster, Canseco, Lamont, PickAxe, Wilbur, Wapner, Boo, Tater, Tattoo, CandyStripe, Quisenberry


September 2019 Kamikaze – Modified for IP

11 Pax posted for the September Kamikaze.  With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st.

Conditions: 72 and some cool mugginess.

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, down the hill to the far left corner.

THE KAMIKAZE:

  • Sprint up Hill (0.05) – 11 Merkins (0.10)
  • Run Down (0.15) – 11 American Hammers/Flutter Kicks (0.20)
  • Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
  • Jog Down Hill (0.35) – 11 American Hammers/Flutter Kicks(0.40)
  • Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
  • Jog down hill (0.55) – 11 American Hammers/Flutter Kicks(0.60)
  • Sprint up Hill to the lightpole (0.65)  – 11 Merkins (0.70)
  • Fast mozey down long Ramp (0.75) – 11 American Hammers/Flutter Kicks(0.80)
  • Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
  • Mozey to Track (0.95) – 11 Lunges each leg (1.00)
  • Mozey back to hill, recover as needed

Rinse and Repeat until time is called, increasing reps by 1 each lap.

 

COT:

Prayer

Moleskin:

  • For the merkin count per lap completed
    • Lap 1 = 44
    • Lap 2 = 92
    • Lap 3 = 144
    • Lap 4 = 200
    • Lap 5 = 260
    • Lap 6 = 324
    • Lap 7 = 392

Announcements:

  • Tonight – 2nd F Guys night at Willie Jewels- 8:30 ish
  • Thursday – Iron Pax Week 1
  • The BRR this coming weekend – one team looking for a runner
  • Sundays – Tread at 5:30, The Forge at 6:50
  • Mentors – See Kendoll

Prayers:

  • Boo’s M
  • Swanson – M and Mom
  • FryDaddy – 2.0 Corbett
  • Hurricane Dorian and all Impacted

Devo: You’re a container for God’s Spirit.

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