11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st.
Conditions: 72 and some cool mugginess.
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 American Hammers/Flutter Kicks (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 American Hammers/Flutter Kicks(0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 American Hammers/Flutter Kicks(0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 American Hammers/Flutter Kicks(0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat until time is called, increasing reps by 1 each lap.
COT:
Prayer
Moleskin:
- For the merkin count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- Tonight – 2nd F Guys night at Willie Jewels- 8:30 ish
- Thursday – Iron Pax Week 1
- The BRR this coming weekend – one team looking for a runner
- Sundays – Tread at 5:30, The Forge at 6:50
- Mentors – See Kendoll
Prayers:
- Boo’s M
- Swanson – M and Mom
- FryDaddy – 2.0 Corbett
- Hurricane Dorian and all Impacted
Devo: You’re a container for God’s Spirit.