Conditions: 60, foggy, humid
Pledge of Allegiance
BOM
Disclaimer
COP
Plank 1 minute
TTT X 10 IC
IW X 10 IC
LBAC f/b X 10 IC
OHC X 10 IC
Moroccan night clubs X 10 IC
Thumb raises X 10 IC
SSH X 10 IC
Merkins X 25 OYO
Plank 1 minute
The Thang
Grab a 2 block and farmer carry to the basketball court.
Next up 4 corners
#1 Thrusters x 25 (leave 1 block)
Bearcrawl with block to other end of court.
#2 Curls x 25 (leave block)
Lunge to corner #3
#3 Monkey humpers x 25
Carioca to #4 (there was much discussion as to how to pronounce this word)
#4 Peter Parker Peter X 25
Broad jump to #1
Rinse and repeat. Second time just bear crawl without block.
Suicides on B-ball court
Mosey to edge of playground
Calf raises x 20 IC
Mosey to benches
Step ups X 15 each leg
Dips X 20
Mosey back to basketball court
Mary
Flutter Kicks X 30 IC
BBSU X 20
LBCs X 20
American Hammer x 20 IC
Box cutter 20 IC
Not so Lazy Boys- Led by Deadstick
Grab blocks and farmer carry back to block pile.
COT and BOM
We stayed a few minutes over and chatted. It always nice to be able to share our thoughts about life with a group go like minded men. Remember everyone, keep praying and help dad others to Christ!
Announcements
-2/24/18 Dam to Dam relay
-3/3/18 Convergence https://www.f3midlands.com/lexington-sc/preblast-4-year-anniversary-convergence
-3/23-24/18 P200
Prayer Request
-Our Country
-Unspoken