• When: 2021-05-04
  • QIC: Brainiac
  • The PAX: Emmy, Dead Stick (R), Katniss (R), Tinkle, Bunk Bed, Peta, Honey Bun (R), Brainiac


May the 4th be with you

Conditions: Beautiful

Pledge of Allegiance

BOM

Disclaimer Not a professional, modify when needed

Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were pushed and effort was given! 

COP

SSH X 10 IC

Through the tunnel X 10 IC

American Hammer X 10 IC

Ranger Merkins X 10

 

Windmill X 10 IC

Alternating shoulder taps X 10 IC

Reverse Crunch X 10 IC

Squat X 10 IC

 

The Thang

Sally-Burpees

Killer Bees- Bear crawl, broad jump back. Every 5 jumps, do 3 burpees – to the 50 and back.

Yves Poll- run backwards -to the 50 and back

Wide-arm Merkin X 20 OYO

Aiken Legs 20 squats, jumps, lunges, split jacks

LBFC’2 X 20 4 Count

Kraken Burpee- Burpee with 3 merkins

Elf on the Shelf X 10 right and left

Resurrection Bunnies 

 

COT

BOM

Announcements

Q Sheet needs some love!!!!!

Viper Every Monday 0500

Serpent every Wednesday/Friday 0500

Ultimate Frisbee Saturdays 0700?

5/8 Taco Ruck 1530 Meet at Snake Pit

5/15 Adopt A Highway

 

Prayer request

Bunkbed’s mother

Bunkbed’s friend

Slim Jim

Notebook

No Show

Drisocket

All of F3

Unspoken

Praise

Tinkle’s Family recovering.

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