• When: 2021-05-04
  • QIC: Brainiac
  • The PAX: Emmy, Dead Stick (R), Katniss (R), Tinkle, Bunk Bed, Peta, Honey Bun (R), Brainiac

May the 4th be with you

Conditions: Beautiful

Pledge of Allegiance


Disclaimer Not a professional, modify when needed

Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were pushed and effort was given! 



Through the tunnel X 10 IC

American Hammer X 10 IC

Ranger Merkins X 10


Windmill X 10 IC

Alternating shoulder taps X 10 IC

Reverse Crunch X 10 IC

Squat X 10 IC


The Thang


Killer Bees- Bear crawl, broad jump back. Every 5 jumps, do 3 burpees – to the 50 and back.

Yves Poll- run backwards -to the 50 and back

Wide-arm Merkin X 20 OYO

Aiken Legs 20 squats, jumps, lunges, split jacks

LBFC’2 X 20 4 Count

Kraken Burpee- Burpee with 3 merkins

Elf on the Shelf X 10 right and left

Resurrection Bunnies 





Q Sheet needs some love!!!!!

Viper Every Monday 0500

Serpent every Wednesday/Friday 0500

Ultimate Frisbee Saturdays 0700?

5/8 Taco Ruck 1530 Meet at Snake Pit

5/15 Adopt A Highway


Prayer request

Bunkbed’s mother

Bunkbed’s friend

Slim Jim


No Show


All of F3



Tinkle’s Family recovering.

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