• When: 2021-05-04
  • QIC: McLovin
  • The PAX: Collar, Big Worm, Sheets, Adrian, Pinkman, Polo, Kilt, Strom, McLovin


A long time ago, in an AO far, far away

9 PAX emerged from the #Fartsack on this Tuesday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns.  In honor of Star Wars day, YHC crafted a workout to pay homage to some movies that mean a lot still him.  It was an honor to lead these #MinivanCenturions who got after it as they each were ready willing and able to #PushTheRock.

Conditions – 60 Degrees and partly cloudy (Perfect Burpee Weather)

Disclaimer

The Thang:

COP 

Perfect Merkins x 5 (OYO)

SSH x 15 (IC)

Perfect Merkins x 5 (OYO)

SSH x 15 (IC)

Perfect Merkins x 5 (OYO)

SSH x 15 (IC)

Perfect Merkins x 4 (OYO)

SSH x 32 (IC)

19 Perfect Merkins and 77 SSH to honor the 1977 release of Episode IV: A New Hope.

Grab blocks, cusak across street and circle up in parking lot near Crayton.

Imperial Walkers x 9 (IC)

Curls x 9 (IC)

Rinse/Repeat x 3

9 reps to celebrate 9 total movies in the Skywalker Saga, and 3 rounds to celebrate each of the 3 triologies.

Take blocks, and cusak down into football field at Crayton

Light Side/Dark Side

In honor the opposing sides that battled it out during the Skywalker Saga, the circuit below had a light and dark side to it. 

Round 1 – Partner Up

Light Side – Mosey up and down Hamburger Hill.  When return to bottom, Squats x 15 (OYO)

Dark Side – Murder Bunnies x 10 (OYO)

Flapjack with partner.

Rinse/Repeat.

Round 2 – Partner Up

Light Side – Mosey up and down Hamburger Hill.  When return to bottom, LBCs x 20 (OYO)

Dark Side – Blockies x 10 (OYO)

Flapjack with partner.

Rinse/Repeat.

Round 3 – Partner Up

Light Side – Mosey up and down Hamburger Hill.  When return to bottom, Curls x 15 (OYO)

Dark Side – Sprint to 50 yard line of football field.  Sprint back.

Flapjack with partner.

Rinse/Repeat.

Flutter Kicks x 34 (IC)

34 reps to note 34 years between Episode IV: A New Hope and Episode VII: The Force Awakens/

Grab block, cusak out of football field, and circle up in grass near parking lot at Crayton.

Triceps Curls w/Blocks x 9 (IC)

BBSU’s w/feet in Blocks x 10 (OYO)

Rinse Repeat

19 reps to note the age of Luke Skywalker and Princess Leia during Episode IV: A New Hope

Return to Shovel Flag

Calf Raises x 12 (IC)

Bench Press w/Blocks x 20 (OYO)

Rinse Repeat

32 reps to note the age of Han Solo during Episode IV: A New Hope

Some Star Wars trivia with burpee penalties or rewards

SSH x 20 (IC)

COT/BOM – McLovin

Moleskin:

  • Appreciate the PAX indulging YHC on May the 4th.
  • Hamburger Hill will still kick your ass.

Aye!

McLovin

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