• When: 2021-05-04
  • QIC: Twerk
  • The PAX: Blue Bloods, Wee Wee, Escobar, Dominion, Chop Shop, Skidmark, Black Betty, Bogey, Coop, Richter, Wanderer, Tupperware, Mulligan, Keychain, Hemingway, Twerk


Surge Upper Body beat down

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

No FNG

Disclaimers

Pray in

Mosie to the block pile area.

Warmup

SSH

Bear Plank toe taps

TTT

Grabbed blocks

The Thang

10 reps 10 exercises

Front shoulder extensions with block

Shoulder press with block

Tricep extensions with block

Curls for the girls with block

Block rows

Block swings

Hand release Merkins

Ski planks

Over the block rainbow leg lifts

Decline plank tire taps

Rinse and repeat

I had a surprise finisher. We put the blocks up 10 minutes before COT. We mosied the long way back to the flag. We got there with 5 minutes until COT. We finished with a killer AMRAP til the end.

AMRAP

5 Burpees

10 SSH

10 Merkins

Recover

COT

Announcements

Mission Lexington fruit drive went well

You vs You Challenge – Reach out to Blue Bloods for more details 

Prayer requests

Wee Wee’s coworker Mike

Pray for Stewart Britt to have a speedy recovery

Dominion’s coworkers 

Devo

As the Father loved me, I too have loved you. Remain in my love. If you keep my commandments, you will remain in my love, just as I kept my Father’s commandments and remain in his love. I have said these things to you so that my joy will be in you and your joy will be complete.”

John 15:9-11

It doesn’t seem that many things remain (stay, endure) does it? The “love of our lifetime” breaks up with us over a text. The class schedule we arranged to coordinate with friends gets turned upside down yet again by a pandemic. Even those we call friends many times don’t remain with us from elementary to high school, much less remaining for a lifetime.

The friendship Jesus invites us into, though, is built to last, even when we come up short. Jesus has promised to

Dear God, so much seems like it is built for a day or a moment and then gone. Give me the willingness to stay with you, because I know that you are never far from me. Amen.

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