Condition 72 degrees Disclaimer No FNG Prayer The Thang Mosey to grab two bricks per person. Warmup SSHx20 TTTx20 Imperial Walker x 20 I turned on Thunderstruck. We did little baby arm circles until we heard thunderstruck then we did arm raises. All of this done with the bricks. This was a shoulder burner After that …
Climate Warm and dry-around 73 degrees Disclaimer No FNGsPrayed in Warmup SSH Imperial Walker TTT Grab bricks and blocks Mosey to the Basketball court The thang Sprint to the end of the basketball courts – both 50 Merkins Bear crawl back to the start Run over to the pull up bars – 20 reps …
No FNG Disclaimers Pray in Mosie to the block pile area. Warmup SSH Bear Plank toe taps TTT Grabbed blocks The Thang 10 reps 10 exercises Front shoulder extensions with block Shoulder press with block Tricep extensions with block Curls for the girls with block Block rows Block swings Hand release Merkins Ski planks Over …
Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
When: 2021-02-23 Weather: 41 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic SSH x 10 ic LBAC x 10ic Reverse LBAC x 10ic Overhead clap x 10ic Today’s workout was 3 rounds of Elevens on the basketball court. Round 1 began with 10 Curls for the Girls …
No FNGs Disclaimers Prayer The Thang Warmup SSH Imperial walker TTT – Through the tunnel Ring of fire Grab bricks Little baby arm circles while others hold there arms up. Start with 10 – 3 count. Once everyone completes the 10 little baby arm circles we start over but reduce the count by 2. Burpees …
Conditions: Pretty cold and breezy – 42 degrees Disclaimer – Not a professional No FNGs Blue Bloods attended virtually from New York – Rock on, sir! The Thang: Mosey for a short distances Warmup SSH x 15 Little Baby Arm Circles(Forward) x 15 Little Baby Arm Circles(Reverse) x 16 Over Head Clap x 16 …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
No FNGs Disclaimers Prayer Warmup SSH Curtsy Lunges Imperial Walker Grab poles and mosey to the parking lot entrance to start a modified flood. I call it Flood X. Perform as many laps as possible with the group. 7 stops and never drop the pole. Station 1 chest press with the pole 11reps Flutter kicks …