Weather: 41 and clear
Circle Up, Disclaimer and Prayer:
Mosey behind the lunchroom
TTT x 10ic
SSH x 10 ic
LBAC x 10ic
Reverse LBAC x 10ic
Overhead clap x 10ic
Today’s workout was 3 rounds of Elevens on the basketball court.
Round 1 began with 10 Curls for the Girls then side-step to the other side of the basketball court to do 1 burpee. We continued this process taking 1 curl away and adding 1 burpee until we reached 1 curl and 10 burpees.
Round 2, began with 10 overhead presses then mosey to the other side of the basketball court to do 1 big boy sit up. We continued this process taking 1 over head press away and adding 1 big boy sit up until we reached 1 overhead press and 10 big boy sit ups.
Round 3, began with 10 block presses then mosey to the other side of the basketball court to do 1 (2 count) heel touch. By now you see how this works. We were finished when we hit 1 block press and 10 heel touches.
Extra credit: At the request of Rocky Creek Elementary we moved the (2) extra-nice poles away from the basketball court area back to our pole pile. One unnamed pax used his superhuman strength to pick up one pole on his on and carry back to the pile as 3 other pax pushed, rolled and wished one back into place.
Mary: 20 Heel Touches (ic), 10 American Hammers (ic), 30 seconds of feet suspended in air, arm running, non-heel touch core exercise from Rec, 15 flutter kicks (ic) and 1 minute of 6 inches.
Thanks and scripture:
Just want to say a special thanks to Surge and all the Pax from this group for what they mean to me personally, spiritually and physically. Two years ago, I came to F3 for the first time not knowing what to expect and have enjoyed every bit of it and have everyone here to thank.
(*Sorry for omitting this morning, my small group is studying Titus right now and I thought this was appropriate)
Titus Chapter 2 Verses 1-2
As for you, Titus, promote the kind of living that reflects wholesome teaching. Teach the older men to exercise self-control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience.
In the same way, encourage the young men to live wisely. And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching.