• When: 2021-02-25
  • QIC: Bellhop
  • The PAX: Buddy Love; Dracula; Whitney; Soccer Mom; Lumbergh; Pothole; Hostel; Boxwine; Fools Gold; Darla; Moose; Laettner; Bellhop


A Trip to the Pyramids: Depot on Thursday, February 25, 2021

This workout is inspired by Uncle Rico’s workout at Goat on Tuesday, February 23, 2021. Simple, not easy + running.

Conditions: Dry, 48F

COP:

25 SSH (IC)

15 TTT (IC)

10/10 Little Arm Circles (IC)

25 Overhead Arm Claps (IC)

The Thang:

Grab a block; head to the “exercise pad” at the track.

First Set:

10 Mountain Climbers

10 Curls

10 Squats

10 Overheads

10 Merkins

10 Rows

Run 1 lap

Second Set:

15 Mountain Climbers

15 Curls

15 Squats

15 Overheads

15 Merkins

15 Rows

Run 1 lap

Third Set:

20 Mountain Climbers

20 Curls

20 Squats

20 Overheads

20 Merkins

20 Rows

Run 1 lap

Fourth Set:

25 Mountain Climbers

25 Curls

25 Squats

25 Overheads

25 Merkins

25 Rows

Run 1 lap

Fifth Set:

20 Mountain Climbers

20 Curls

20 Squats

20 Overheads

20 Merkins

20 Rows

Run 1 lap

Sixth Set:

15 Mountain Climbers

15 Curls

15 Squats

15 Overheads

15 Merkins

15 Rows

Run 1 lap

We ran out of time at this point; however, had we been able to, we would have done a seventh set, which was:

Seventh Set

10 Mountain Climbers

10 Curls

10 Squats

10 Overheads

10 Merkins

10 Rows

Run 1 lap

Recover; return blocks; head back to the shovel flag.

COT/Count/Announcements/Prayer

-Let’s get a team/sponsorship together for Darla’s initiative.

-12 Days of Pothole coming up.

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