This workout is inspired by Uncle Rico’s workout at Goat on Tuesday, February 23, 2021. Simple, not easy + running.
Conditions: Dry, 48F
COP:
25 SSH (IC)
15 TTT (IC)
10/10 Little Arm Circles (IC)
25 Overhead Arm Claps (IC)
The Thang:
Grab a block; head to the “exercise pad” at the track.
First Set:
10 Mountain Climbers
10 Curls
10 Squats
10 Overheads
10 Merkins
10 Rows
Run 1 lap
Second Set:
15 Mountain Climbers
15 Curls
15 Squats
15 Overheads
15 Merkins
15 Rows
Run 1 lap
Third Set:
20 Mountain Climbers
20 Curls
20 Squats
20 Overheads
20 Merkins
20 Rows
Run 1 lap
Fourth Set:
25 Mountain Climbers
25 Curls
25 Squats
25 Overheads
25 Merkins
25 Rows
Run 1 lap
Fifth Set:
20 Mountain Climbers
20 Curls
20 Squats
20 Overheads
20 Merkins
20 Rows
Run 1 lap
Sixth Set:
15 Mountain Climbers
15 Curls
15 Squats
15 Overheads
15 Merkins
15 Rows
Run 1 lap
We ran out of time at this point; however, had we been able to, we would have done a seventh set, which was:
Seventh Set
10 Mountain Climbers
10 Curls
10 Squats
10 Overheads
10 Merkins
10 Rows
Run 1 lap
Recover; return blocks; head back to the shovel flag.
COT/Count/Announcements/Prayer
-Let’s get a team/sponsorship together for Darla’s initiative.
-12 Days of Pothole coming up.