Climate
Warm and dry-around 73 degrees
Disclaimer
No FNGs
Prayed in
Warmup
SSH
Imperial Walker
TTT
Grab bricks and blocks
Mosey to the Basketball court
The thang
Sprint to the end of the basketball courts – both
50 Merkins
Bear crawl back to the start
Run over to the pull up bars – 20 reps
Back to the start
Lunge with bricks to the end of the basketball court
40 Merkins
Bear crawl back to the start
Run over to the pull up bars – 15 reps
Back to the start
Lunge with block to the end of the basketball court
30 Merkins
Bear crawl back to the start
Run over to the pull up bars – 10 reps
Back to the start
Lunge to the end of the basketball court
20 Merkins
Bear crawl back to the start
Run over to the pull up bars – hang for 30 seconds x2
Return the bricks and blocks
Mosey back to the flag for some Mary.
Floor wipers
Six inches
Freddie Mercuries
Heel touches
Called time and started COT
Announcements
Stride is doing a 15 or 20 mile run on July 3rd
Prayer Request
Blue Bloods Uncle
Hogan family
Black Bettys friend Matt
Devo
Eagle flight
Isaiah 40:29
He gives strength to the weary and increases the power of the week.
I was watching an eagle in flight wind for no apparent reason it began spiraling upward. With its powerful wings, the great birds soared ever higher, dissolved into a tiny dot, and then disappeared.
It’s flight reminded me of Isaiah‘s uplifting words: “ those who hope in the Lord will renew their strength. They will soar on wings like eagles”.
Life’s heartbreaks and tragedies can put an end to our resilience, our endurance, our nerve, and bring us to our knees. But if we put our hope in the Lord, He renews our strength. The key to our endurance lies in the exchange of our limited resources for God’s limitless strength. And it is ours for the asking.
With God‘s strength we can” run and not grow weary” even when days become hectic and demanding. With His strength we can “walk and not be faint,” even though tedious, dull routine makes the way seem dreary and long.
Oh, what an exchange-Gods infinite strength for our finite weakness!