• When: 2021-06-15
  • QIC: Bindi
  • The PAX: Billy Bob, Zima, BooBoo, Apple, Focher, Wally, Bindi


Blocks, Abs, And Suicides

Conditions: low 70’s and Humid 

The warmup:

15 SSH IC

15 Imperial Walkers IC

10 little baby arm circles Front IC

10 little baby arm circles back IC

15 butt kicks IC 

The Thang:

Grab Blocks and Mosey to Field.

20 Curls for the girls oyo

20 overhead presses oyo

20 weighted Squats oyo

20 kettle bells oyo

Mosey to other side of field for Abs

20 Iron Crosses

40 American Hammers

20 big boy situps

20 Lbc’s

Mosey to tennis court

Ran suicides to each courts far doubles line 4 times

hold high plank 30 seconds

low plank 30 seconds

right arm up 30 seconds

left arm up 30 seconds

Mosey back to blocks

Rinse and repeat total of 3 rounds

Count o rama, Name o rama, Bom, Prayer

Anouncements: Crazy train starts next week, F3 dads Starting back up Fridays. Welcome Back Apple !!! 

 

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