• When: 2021-03-25
  • QIC: Twerk
  • The PAX: Lumbergh, Eggo, Juice, Paper Jam, All 9’s, Turtlehead, Brita, MacGruber, Kukoc, Squatter, Niles, Big Rig, Twerk


21s at Ambush

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Disclaimer

Pray in

The thang

Slaughter Starter-21 burpees

21 SSH

5 burpees

21 TTT

4 burpees

21 LB Arm Circles forward

3 burpees

21 LB Arm Circles Reverse

2 burpees

Mosey to block pile

Curls for the girls x4

7 reps on bottom half/7 reps on top half/7 full reps

Block press x4

7 reps on bottom half/7 reps on top half/7 full reps

Merkins x4

7 reps on bottom half/7 reps on top half/7 full rep hand release

Block tricep extensions x4

7 reps on bottom half/7 reps on top half/7 full reps

21 plank toe taps x4

Rinse and repeat

We didn’t get all the way through the second round. The second round ended at completing the Block tricep extensions set.

There is no stopping the mumble chatter with this group. We had a lot of laughs and a lot of mustard talk. You have to know these guys to understand.

Back to the block pile and then mosey to the flag.

We were able to finish with 2 minutes of merry.

COT

Prayer Requests

Prayers Mrs. Hendrix

Prayers for Lumbergh SIL Kerry

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