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The thang
Slaughter Starter-21 burpees
21 SSH
5 burpees
21 TTT
4 burpees
21 LB Arm Circles forward
3 burpees
21 LB Arm Circles Reverse
2 burpees
Mosey to block pile
Curls for the girls x4
7 reps on bottom half/7 reps on top half/7 full reps
Block press x4
7 reps on bottom half/7 reps on top half/7 full reps
Merkins x4
7 reps on bottom half/7 reps on top half/7 full rep hand release
Block tricep extensions x4
7 reps on bottom half/7 reps on top half/7 full reps
21 plank toe taps x4
Rinse and repeat
We didn’t get all the way through the second round. The second round ended at completing the Block tricep extensions set.
There is no stopping the mumble chatter with this group. We had a lot of laughs and a lot of mustard talk. You have to know these guys to understand.
Back to the block pile and then mosey to the flag.
We were able to finish with 2 minutes of merry.
COT
Prayer Requests
Prayers Mrs. Hendrix
Prayers for Lumbergh SIL Kerry