• When: 2020-07-07
  • QIC: Twerk
  • The PAX: Dominion, Cramps, Blue Bloods, Black Betty, Wee Wee, Tupperware


Surge Competition Q

No FNGs
Disclaimers
Prayer

Warmup
SSH
Imperial walker
TTT – Through the tunnel

6 minutes of Abs
50sec on
10sec off

Oblique crunch left
Oblique crunch right
Scissor kicks
LBC
Floor wiper
6 inches

Squats
Bring Sally up

Competition x2 or 3
Obstacle 1
Merkin walk

Obstacle 2
Fast feet in squares

Obstacle 3
4 corner bear crawl

Obstacle 4
4 corner crab walk

1/2 Burpees while last teammate arrives to other end of basketball court

Plank race back to start line

Roxanne and merkins with leg lifts

Indian run back to the flag

Announcements
Looking at making another order for Surge shirts
Running available on Saturday and Sunday

Prayer requests
Rec’s father in law

Devotional was in 1 Corinthians 10:13

No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.

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