No FNGs
Disclaimers
Prayer
Warmup
SSH
Imperial walker
TTT – Through the tunnel
6 minutes of Abs
50sec on
10sec off
Oblique crunch left
Oblique crunch right
Scissor kicks
LBC
Floor wiper
6 inches
Squats
Bring Sally up
Competition x2 or 3
Obstacle 1
Merkin walk
Obstacle 2
Fast feet in squares
Obstacle 3
4 corner bear crawl
Obstacle 4
4 corner crab walk
1/2 Burpees while last teammate arrives to other end of basketball court
Plank race back to start line
Roxanne and merkins with leg lifts
Indian run back to the flag
Announcements
Looking at making another order for Surge shirts
Running available on Saturday and Sunday
Prayer requests
Rec’s father in law
Devotional was in 1 Corinthians 10:13
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.