• When: 2020-07-14
  • QIC: Twerk
  • The PAX: Blue Bloods, Mulligan, Dominion, Rec, Doogie, Black Betty


Surge – Modified Flood X

No FNGs
Disclaimers
Prayer

Warmup
SSH
Curtsy Lunges
Imperial Walker

Grab poles and mosey to the parking lot entrance to start a modified flood. I call it Flood X.

Perform as many laps as possible with the group.

7 stops and never drop the pole.

Station 1
chest press with the pole 11reps
Flutter kicks 11reps each leg

Station 2
Shoulder Press 11 reps
Squats 11 reps

Station 3
chest press with the pole 11reps
Flutter kicks 11reps each leg

Station 4
Shoulder Press 11 reps
Squats 11 reps

Station 5
chest press with the pole 11reps
Flutter kicks 11reps each leg

Listen to Level up at the front of the school. Every time you heard level up you do balls to the wall otherwise SSH.

Station 6
Shoulder Press 11 reps
Squats 11 reps

Station 7
chest press with the pole 11reps
Flutter kicks 11reps each leg

Lunge walk around the circle with the pole

By the way, do 1 Lunge on each leg at every light pole

Every lap increase all reps by 1

COT

Prayers
Scream for his injury
Unspoken

Devo

“For none of us lives for ourselves alone, and none of us dies for ourselves alone. If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord. For this very reason, Christ died and returned to life so that he might be the Lord of both the dead and the living. You, then, why do you judge your brother or sister? Or why do you treat them with contempt? For we will all stand before God’s judgment seat. It is written: ‘As surely as I live,’ says the Lord, ‘every knee will bow before me; every tongue will acknowledge God.’” Romans 14:7-12

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