• When: 2020-07-14
  • QIC: Wild Hog
  • The PAX: Honey Boo Boo, Cramps, Kenwood (R), Dangle (R), Glue, Hedges, Inspector Mom, All 9’s, Slumlord (R), Wild Hog (R).


WILD HOG RESPECT Q – 50 May look Good but it Hurts Worse!

posted by Kenwood on behalf of Wild Hog

Here is what transpired;

Weather – 76 Degrees & Extremely Humid = Moist!!!

Disclaimer & Prayer

The Thang

My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up

Circle Up (in cadence)

 

  • 25 Merkins OYO
  • Frankenstein’s x 10
  • Imperial Walkers x 15
  • Thru the Tunnel x 15

 

10 Burpees to get us started

Mosey to Breezeway

 

  • 10 Burpees
  • Twisting Lunge, the length of Breezeway

 

Mosey to Other Parking Lot

 

  • 10 Burpees
  • Side shuffle (facing roadway) to First Pole / Island
  • 25 Merkins
  • Side Shuffle (facing School) to End
  • 25 Merkins
  • Various Plank Exercises

 

Mosey to Bigger Breezeway

 

  • Sprint to Halfway Point
  • 25 Squats
  • Sprint to End
  • 25 Squats
  • 10 Burpees

 

Mosey to LoPac Steps

 

  • 11’s at the steps
  • BBS at the Bottom
  • LBC’s at the Top
  • Various Plank Exercises

 

Mosey to Planter Box

 

  • 50 Step Ups
  • 25 Dips
  • 25 Incline Merkins
  • 25 Dips
  • 25 Incline Merkins

 

Mosey to Starting Point

 

  • 10 Burpees = 50 Total Burpees

 

Mosey back to Shovel Flag

Announcements:

 

  • Thirsty Thursday – Krafty Draft
  • Kenwood – 5 YR. Anniversary Q Thursday
  • At Shawshank on Saturday
  • Christmas Party

 

Prayer Requests:

 

  • Hedges – moving & new job
  • Our Country & Leaders

 

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