posted by Kenwood on behalf of Wild Hog
Here is what transpired;
Weather – 76 Degrees & Extremely Humid = Moist!!!
Disclaimer & Prayer
The Thang
My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up
Circle Up (in cadence)
- 25 Merkins OYO
- Frankenstein’s x 10
- Imperial Walkers x 15
- Thru the Tunnel x 15
10 Burpees to get us started
Mosey to Breezeway
- 10 Burpees
- Twisting Lunge, the length of Breezeway
Mosey to Other Parking Lot
- 10 Burpees
- Side shuffle (facing roadway) to First Pole / Island
- 25 Merkins
- Side Shuffle (facing School) to End
- 25 Merkins
- Various Plank Exercises
Mosey to Bigger Breezeway
- Sprint to Halfway Point
- 25 Squats
- Sprint to End
- 25 Squats
- 10 Burpees
Mosey to LoPac Steps
- 11’s at the steps
- BBS at the Bottom
- LBC’s at the Top
- Various Plank Exercises
Mosey to Planter Box
- 50 Step Ups
- 25 Dips
- 25 Incline Merkins
- 25 Dips
- 25 Incline Merkins
Mosey to Starting Point
- 10 Burpees = 50 Total Burpees
Mosey back to Shovel Flag
Announcements:
- Thirsty Thursday – Krafty Draft
- Kenwood – 5 YR. Anniversary Q Thursday
- At Shawshank on Saturday
- Christmas Party
Prayer Requests:
- Hedges – moving & new job
- Our Country & Leaders