• When: 2020-07-14
  • QIC: Apple
  • The PAX: Boo Boo, Collar, Duckie, Blow Out, Garnish, Tarek, Leon, Bindi, Stretch, Zima


10 rounds

Leave a Comment / @f3columbia, Other / By / July 14, 2020 /

Conditions- hot and humid

The thang-

Warmup- 20 SSH IC, 10 through the tunnel IC, Indian Run around the parking- rinse and repeat

10 rounds- 25 each- Merkins, Squats, LBC, Flutters- 1000 reps total

Indian Run around the parking lot

20 Iron Cross, 20 American Hammer, 20 Hello Dollies

Finish with 2 mosey suicides

Announcements- Continued prayers for Apple, Deville and Robert

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