• When: 2020-07-14
  • QIC: Pickle
  • The PAX: Pickle, Ram Rod, Lego, Dr. Lovin, Gills, Tadpole, Freestyle, Cheers, Lizard Man, Soaker,


In An Alternate Universe A Runner Q’s Shawshank

Written by Lego on Behalf of Pickle.

Anyone who knows Pickle knows he is a well above average runner.  He also likes to say he knows nothing about Boot Camp.  Despite that, he decided to Q the Shank.  The Wienkie was full of high quality Betterment.  Here is how it went down.

THE WEATHER:  July in South Carolina

THE THANG:

Jog around the large soccer field before going to the block pile.  Wait a minute, I thought The Q only knew how to run?

4 stations, each with three exercises.  Go to each station perform the first exercise and return to center.  At center, 10 burpees before moving to next station.  after 4 stations, Rinse and Repeat with exercise #2.  Continue until all 12 exercises are done.  Every exercise (other than burpees) are 30 reps and are done with your block.

STATION #1

LBC

Sit-ups

Leg Raises

STATION #2

Block Swings

Elf on a Shelf

Shoulder Press

STATION #3

Squats

Bonnie Blairs

Lunges

STATION #4

Curls For the Girls

Merkins

Rows

ANNOUNCEMENTS:

Lizard Man will be moving to West Columbia July 31.  Looking for help in the morning.

Nick will also have to be moving back to Charleston, but promises to visit because we are really cool guys.

Cryptonite is coming to Shawshank for the running of the Slammer this Saturday

PRAYERS:

Ram Rod’s son as he recovers from collarbone surgery.

Marriages

Victims of Sex trafficking

Find common ground in this nation instead of looking for the most polarizing opinion.

 

 

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