******POSTED ON BEHALF OF ICARUS******
Cold With a ‘nice’ breeze and 24 degrees Fahrenheit
Disclaimer and Prayer
-One Lap around the Track
-Through the Tunnel IC X 10
-Imperial Walkers IC X 10
-Little Baby Arm circles F/B X 10 IC
-Karaoke the third sand spot, face same directions coming back.
Work out 1:
Split into Groups of three
PAX 1- Calf Raises on Big Boys ( 15 ct each leg) Rinse and Repeat
PAX 2- 20 ct merkins, 30 (2 ct) bicycles Rinse and Repeat
PAX 3- Run one Lap around the Track
When PAX 3 completes one lap, the PAX 2 will run a lap. The person doing Calf Raises will do person 2’s exercises.
Mosey to Block Pile. Get two Blocks and carry them to the flag pole.
Mosey across field to the other side of the track. Do the following:
Lunge to the yellow triangles. Do 10 burpees.
Lunge to the white trashcan. Do 10 burpees.
Mosey to the Flag Pole
Famer Carry Both Blocks to the pine tree. Complete 15 merkins. Famer carry both blocks back to the block pile.
Run one lap around the track. Run up the Big Boys and Back to the Shovel flag.
Count and Name O_RAMA
-1/6 Saluda launch.
-1/6 Harbison 50K
-1/27 GrowRuck Weekend
-2/3/18- MGC long Run (promo code: Troops)