• When: 2018-01-04
  • QIC: Treadmill
  • The PAX: Fry Daddy (R), Wapner, Wilbur, Booster, Double Fault, Quisenberry, Blindside, Granola (R), Swanson, Dear Diary, Treadmill

Not the brightest idea, but YHC needed to post this morning.

YHC had thought very long and hard about calling the bullpen for this morning’s Q.  Head cold/cough and 20 degree weather does not mix well, but YHC needed to post.  11 pax posted the sub-freezing temps to post for their brothers and hold one another accountable.

Conditions: Colder than cold


Disclaimer and Prayer

Mosey around the park parking lot for COP

  • Squats x 20 IC
  • SSH x 20 IC
  • Plankjacks x 20 IC
  • LBACs forwards x 15 IC (keep arms at 90 until recover called)
  • OH claps x 15 IC
  • Dirty Birds x 15 IC
  • LBACs backwards x 15 IC
  • 15 Merkins OYO

Mosey to bottom of Mt. Midway

Load the ARK (called animal up the hill, sprint back down)

  • Bear Crawl up, sprint down, plank for six, 10 merkins OYO
  • Bunny hop…
  • Gorilla walk…
  • Duck walk…
  • Crab walk…
  • Reload the bear, plank at top, Recover.

People’s chair on wall, drop 6 inches and repeat, recover.

10 wall burpees OYO

Balls to the Wall

People’s chair on wall, drop 6 inches and repeat, recover.

Mosey to round planter

  • Holding pattern with 50 merkins total
  • Switch to people’s chair/plank with called exercises while each pax bearcrawls around circle

Mosey back to front parking lot for Mary

  • LBC’s x 20 IC
  • Freddy Mercury x 20 IC
  • Flutter Kicks x 20 IC
  • Boat/Canoe on YHC’s call



Prayer Requests:

  • Granola’s Step-dad’s father – Carl – battling cancer
  • Maggie – Blindside’s 2.0
  • The Tolley family
  • William Anderson – battle with cancer
  • Buttermaker and Canseco as they run Marathon’s this weekend
  • The Flanagans

DEVO – The Scriptures Say

As the Scriptures say, “No one is righteous – not even one.” -Romans 3:10

Do you look around at others who may not be as faithful as you and get angry? Do you wonder how they could behave the way they do and hope God punishes them for what they deserve? After all, you’ve always gone to church. Unfortunately, that kind of thinking has a self-righteous tone when we compare ourselves to others. Don’t get sucked into thinking that way because it will hold you captive to anger. Apart from Jesus, everyone is a sinner.