YHC had thought very long and hard about calling the bullpen for this morning’s Q. Head cold/cough and 20 degree weather does not mix well, but YHC needed to post. 11 pax posted the sub-freezing temps to post for their brothers and hold one another accountable.
Conditions: Colder than cold
THE THANG
Disclaimer and Prayer
Mosey around the park parking lot for COP
- Squats x 20 IC
- SSH x 20 IC
- Plankjacks x 20 IC
- LBACs forwards x 15 IC (keep arms at 90 until recover called)
- OH claps x 15 IC
- Dirty Birds x 15 IC
- LBACs backwards x 15 IC
- 15 Merkins OYO
Mosey to bottom of Mt. Midway
Load the ARK (called animal up the hill, sprint back down)
- Bear Crawl up, sprint down, plank for six, 10 merkins OYO
- Bunny hop…
- Gorilla walk…
- Duck walk…
- Crab walk…
- Reload the bear, plank at top, Recover.
People’s chair on wall, drop 6 inches and repeat, recover.
10 wall burpees OYO
Balls to the Wall
People’s chair on wall, drop 6 inches and repeat, recover.
Mosey to round planter
- Holding pattern with 50 merkins total
- Switch to people’s chair/plank with called exercises while each pax bearcrawls around circle
Mosey back to front parking lot for Mary
- LBC’s x 20 IC
- Freddy Mercury x 20 IC
- Flutter Kicks x 20 IC
- Boat/Canoe on YHC’s call
COT & BOM
Announcements:
- 1/6/18 – Saluda Launch
- 1/27/18 – GrowRuck
- 2/3/18 – MGC Long Run (Twitter: @MGCLongRun)
- 2/24/18 – Dam to Dam 100K Relay
- 3/2018 – P200: See SayWhat?! for more info
Prayer Requests:
- Granola’s Step-dad’s father – Carl – battling cancer
- Maggie – Blindside’s 2.0
- The Tolley family
- William Anderson – battle with cancer
- Buttermaker and Canseco as they run Marathon’s this weekend
- The Flanagans
DEVO – The Scriptures Say
As the Scriptures say, “No one is righteous – not even one.” -Romans 3:10
Do you look around at others who may not be as faithful as you and get angry? Do you wonder how they could behave the way they do and hope God punishes them for what they deserve? After all, you’ve always gone to church. Unfortunately, that kind of thinking has a self-righteous tone when we compare ourselves to others. Don’t get sucked into thinking that way because it will hold you captive to anger. Apart from Jesus, everyone is a sinner.