• When: 2017-11-12
  • QIC: Brainiac
  • The PAX: Hoboken, Brainiac, (6 Ft Under joined us to Ruck a few miles for the Green Beret Foundation)


Kettlebell Ladder Challenge

Q: Brainiac
Conditions: 40
Disclaimer: Brainiac
With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. We decided to start a little earlier because 6 Ft Under wanted to log 4-5 miles after bells. Great work today men!
10 Overhand Claps IC
10 LBAC Forward and Back IC
10 Michael Phelps IC
10 Windmills IC
10 Imperial Walkers IC
10 Squats IC
10 Toy Soldiers IC
30 Calf raises IC
The Thang 
  1. Swings
  2. Goblet Squats
  3. High Pulls
  4. Calf raises
  5. Deadlifts
  6. Rows (5/5, 4/4, etc.)
  7. Merkins on bell (5/5, 4/4, etc.)
11/18 Hairy Bison
12/15 F3/FiA Christmas party
12/30  (maybe?) Cottonmouth
1/27 GrowRuck
Prayer Requests
All those unsaid…