With such low numbers and several PAX DR we almost punted and moved everyone to Snake Pit for another famous beatdown from EBERT. At the last minute Kid Sister surprisingly chimed in that he was on his way in so we need to decide quickly. Dead Stick suggested since there were 3 we stay at The Stand. YHC agreed! It was great having Kid Sister back with us! The mumble chatter was strong as we talked about his time away. We even were able to get in a few exercises. YHC appreciates the men of The Stand as they dealt with yet another Q from an injured YHC.
Conditions: Humid, too humid
Pledge of Allegiance
BOM
Disclaimer
COP:
TTT x 20 IC
IW X 20 IC
People’s chair X 1 minute
lap around parking lot (nice and slow)
SSH X 20 IC
Windmill X 20 IC
People’s chair X 1 minute
THE THANG:
Mosey around to picnic tables
Step ups X 10 right leg 1st then 10 left leg 1st
BBSU X 20 IC
Monkey Jumpers X 20
People’s chair X 1 minute
Lunge to play ground and do calf raises X 20 IC
Cooperhead squat X 20 IC
ABC’s
Lunge to basketball court
ELEVENS – squats on one end and LBCs on the other
COT and BOM
Announcements
Q Sheet is wide open! SIGN UP!
Emmy has your Q on Thursday
Prayer Request
Safe travels for DeadStick
Ebert’s dad
YHC’s M
YHC’s 2.0