YHC has led a Tabata workout at several AO’s, but we have never done a Tabata workout at Surge, so 15 Surge PAX joined YHC for a little Tabata Beatdown, while some NeedtoBreathe played over the speaker. Work was done today.
Conditions: 70’s and 100% humidity
1 min warning
Prayer
Mosey to the block pile to get a block and then mosey to the basketball court. We circled up once all PAX arrived with their block.
The Thang: Workout went a little something like this: 45 secs of each exercise with a 15 sec rest between each exercise. Once all exercises were complete we ran to the walking track and back. Rinse and repeat for a total of 3 circuits.
Exercises:
Squat
Jump Squat
Line jump
Al Gore
Curls for the Girls
Overhead Press
Side Straddle Hop
Burpees
Merkins
Mountain Climbers
LBC’s
Freddie Mercuries
After the 3rd set we put the blocks back and mosied to the shovel flag.
COT
Countarama
Namarama
BOM
Prayer Request
JJ
Unspoken request
Announcements
Surge and Lexington region Shirt orders are open.
The Rock at Shawshank in August.
Devo
Romans 8:28 And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.
Suffering is one of the great mysteries of the life. God does not promise we will not suffer, but He does provide a comforter for when we are suffering. The Holy Spirit works as a great tapestry weaver, taking the broken threads of our lives, sewing them together in ways that make something beautiful. When you suffer, ask that God would show you how He is making something good out of the story of your life.