A core workout with a hint of cardio is what the 5 pax at C.A.T. experienced this AM. Ok, maybe a lot of cardio. This workout has been traveling and it’s terrible.
Enjoyed seeing the C.A.T. pax that took the daily red pill this AM. The other regulars took the blue one. You know who you are.
Also, Tclaps to the C.A.T. pax for planting the shovel flag for the 55th consecutive day.
Conditions: 73 degrees, humid
The Thang:
Disclaimer
BOM
Mosey
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Mosey
*Hold plank throughout this circuit*
Plank Jacks x 10 IC
Merkins x 10 OMC
Mt Climbers x 10 IC
Merkins x 10 OMC
Shoulder taps x 10 IC
Merkins x 5 OMC
Mosey
11s on the Tomcat stairs
Plank Jack Merkins & Carolina Dry Docks
Mosey
American Hammers x 15 IC
Flutter Kicks x 15 IC
Freddie Mercuries x 15 IC
Mosey
11s on the Tomcat stairs
Burpees & Donkey Kicks
Mosey
Frozen Hammers x 10 IC
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC
LBCs x 10 IC
Peter Parkers x 10 IC
Oblique Crunches x 10 IC
Parker Peters x 10 IC
Oblique Crunches x 10 IC
COT & BOM
Devo: Mark 4:40 “Then he asked them, ‘Why are you afraid? Do you still have no faith?”
Prayer Requests:
-Moist’s sister and niece
-JJ
-Marriages
Announcements:
-6/16 F3/FiA Family workout at LHS