• When: 2018-05-29
  • QIC: Ken Doll
  • The PAX: Trickle, Drisocket, Navy Bean, Peachy, Ken Doll

The one with a corny title like Stairway to 11s

A core workout with a hint of cardio is what the 5 pax at C.A.T. experienced this AM. Ok, maybe a lot of cardio. This workout has been traveling and it’s terrible.

Enjoyed seeing the C.A.T. pax that took the daily red pill this AM. The other regulars took the blue one. You know who you are.

Also, Tclaps to the C.A.T. pax for planting the shovel flag for the 55th consecutive day.

Conditions: 73 degrees, humid

The Thang:



SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC

*Hold plank throughout this circuit*
Plank Jacks x 10 IC
Merkins x 10 OMC
Mt Climbers x 10 IC
Merkins x 10 OMC
Shoulder taps x 10 IC
Merkins x 5 OMC

11s on the Tomcat stairs
Plank Jack Merkins & Carolina Dry Docks


American Hammers x 15 IC
Flutter Kicks x 15 IC
Freddie Mercuries x 15 IC


11s on the Tomcat stairs
Burpees & Donkey Kicks


Frozen Hammers x 10 IC
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC

LBCs x 10 IC
Peter Parkers x 10 IC
Oblique Crunches x 10 IC
Parker Peters x 10 IC
Oblique Crunches x 10 IC


Devo: Mark 4:40 “Then he asked them, ‘Why are you afraid? Do you still have no faith?”

Prayer Requests:
-Moist’s sister and niece

-6/16 F3/FiA Family workout at LHS