• When: 2018-05-01
  • QIC: SubPrime
  • The PAX: Spot, Tri-Lamb, Adrian, Insanity, Biggie Smalls, WelcomeWeek, Oscar, Jenny, SubPrime


1 score and 19 years ago…..a birthday Q at #Thunder

9 #Faithful gathered at the hallowed ground of #Thunder for a last minute fill-in Q.  Noonan put out the call last night for a sub and YHC, knowing that today would be his 39th, was happy to oblige.  The idea, as usual, was to cover a little ground while focusing on the core.  It’s May so despite our overnight lows, swimming trunk season is right around the corner. If you’re a little misty-eyed from this workout don’t worry, it’s not your emotions, it’s likely the reaction to whatever those weeds are growing in Emily Douglas.  So this is 39….

Conditions: 52 – perfect

The Thang

Mosey to basketball court

COP
SSH – 25 (4ct)
Imperial Walker – 25 (4ct)
Merkins – 12 (OYO)
Jump Lunges – 10 Each Leg
Merkins – 12 (OYO)
Jump Lunges – 10 Each Leg
Mosey to grass bank at Blossom and King
#Jacobs Ladder
Run to the top; Russian Twists – 15 (count one side)
Run to the bottom; Solo Iron across – 15 (OYO)
Rinse & Repeat AMRAP 5 Minutes
Mosey to Blossom and Queen
#Jacobs Ladder
Run to the top; 10 Merkins and 10 Pulse Ups
Run to the bottom; 10 Squats and 10 Sky Ups
Rinse & Repeat AMRAP 7 Minutes
Mosey into park to the field edge by the play equipment.
#StringsOfFire
Sprint to far end of field and back; 10 Merkins, 10 Sit Ups, 10 Solo Iron Cross;
Rinse & Repeat 3 Times Down and Back
Mosey to #Amphitheater
Level 1 – Box Jumps – 12
Level 2 – In and Outs – 20
Level 3 – Solo Iron Cross – 10
Level 4 – Derkins – 10
Rinse & Repeat AMRAP 7 Minutes
Mosey back onto field edge
#StringsOfFire
Sprint to far end of field and back; 10 Merkins, 10 Sit Ups, 10 Solo Iron Cross
1 Time Down and Back
Mosey back to school
People’s Chair – 60 Seconds
Russian Twists – 15 (4ct)
People’s Chair – 30 Seconds
COT
BOM – Closed out by SubPrime
Devo – Biggie Smalls – Romans 18
Moleskin
  • Great work by all 9 this AM.  We kept up the pace and focused, a lot, on the core/abs.
  • #Kotters to Tri-Lamb.  Adrian and YHC could have sworn he moved away but apparently not.  Either way the boy hasn’t lost a step.

Announcements

  • Today is Midlands Gives and several pax have worthy causes/organizations to support.  Check them out online!