9 pax checked into GOAT this morning for just the right amount of suck. Work was done. And there was running.
Conditions
Low 50’s; clear; dry
COP
(Lifted from another F3 Lake Murray backblast from last week – this is one of the reasons you do backblasts … it gives other Qs great ideas).
SSH (20x IC)
Burpees (3x OYO)
TTT (20x IC)
Burpees (3x OYO)
Overhead Arm Claps (20x IC)
Burpees (3x OYO)
LBCs (20x IC)
Burpees (3x OYO)
Big Boys (20x OYO)
Burpees (3x OYO)
The Thang
Mosey down to the lower parking lot at Spring Hill HS via the driveway and sidewalk at the middle school.
Forming up at the bottom curb, proceed to do 11s (as interpreted/defined by YHC):
-Run to the first set of light poles, do 11x of merkins.
-Run to the next set of light poles, do 11x of squats.
-Run to the next set of light poles, do 11x of monkey humpers.
-Run to the next set of light poles, do 11x of iron crosses.
-Run to the top curb and then run all the way back down to the bottom curb and start again, this time at 10. Rinse and repeat this routine all the way to 1.
Tclaps to Smithers, Tuber, Slate, and Clarice for getting all the way through to 1. The rest finished with either 1 or 2 sets to go.
This Q was good inasmuch as you kept moving and exerting yourself the entire time, but it wasn’t miserable. 2.5 miles total running.
Recover at 6.10.
Mosey back to the shovel flag.
Mary
COT/Announcements/Prayer
-Special Olympics run opportunity in the next several weeks. Smokey is the QIC for this #CSAUP. Get with him for details.
Note: Backblasts are important. Arguably your Q isn’t done until you post your BB. Pax read the BB for many different reasons: (1) they were at the WO and want to see your write-up because they’re proud of what they did; (2) they weren’t at the WO and want to see what they missed; and (3) they are going to Q and are looking for ideas for their WO. So, do them. It’s doesn’t take long. This BB from start to finish took less than 15 mins. It doesn’t have to be a tome or especially funny or clever or thought-provoking. Just the facts. Of course, if you want to add more, please be our guest.