Conditions: A cold and rainy day brought only three dedicated PAX to The Stand on this day. Temp: 35 deg F, and a steady drizzle.
The Thang:
No FNG’s
Disclaimer
Pledge of Allegiance – AOQ didn’t post the Flag due to weather, so we pledged to the school flag as we went over to the front entrance to workout under the canopy over there anyway.
Prayer
Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the Dexicon.
- Through the Tunnel – 15 IC – 1 Merkin OYO
- Windmill – 15 IC – 2 Merkins OYO
- Side Straddle Hop – 15 IC – 3 Merkins OYO
Workout: YHC had this backup Q planned with my (relatively new) F3 deck of cards.
The workout consisted of alternating PAX pulling a random card from the deck and doing the exercise on that card. For cards 2-9, we did the face number plus 10, and for 10 and above, just did the number. We got through the 31 cards shown below. Brainiac asked for a music choice and YHC chose the 70’s, so he put that on the speaker. Amazingly, the first song to play was “Raindrops Keep Falling on My Head!!!”… Perfect!
4♦ – 14 Carolina Dry Docks (Did these IC)
Q♦ – 12 Diamond Merkins
K♥ – 13 Mountain Climbers (Did these IC)
A♦ – 11 Arm Circles (Each direction IC)
6♣ – Low Plank (60 seconds)
J♥ – 11 Plank Jacks
Q♣ – 12 Freddie Mercuries (each leg)
9♦ – 19 Ranger Merkins
9♠ – 19 Low Slow Squats
6♦ – 16 Wide Arm Merkins
8♠ – 18 Backward Lunge (each leg)
K♦ – 13 Regular Merkins
10♠ – Lunge to the end of the Canopy
Q♠ – 12 Monkey Humpers
10♣ – 10 Rosalitas (each leg)
Joker – Katniss’ Choice (I forgot what he picked!)
4♣ – 14 Heels to Heaven (each leg)
3♠ – 13 Wojo Squats
2♠ – 12 Bulgarian Split Squats
8♦ – 18 Regular Merkins (single count)
7♠ – 17 Monkey Humpers
J♣ – 11 Shoulder Tap
5♦ – 15 Hand-Release Merkins
Q♥ – 12 Burpees (YES!)
3♥ – Sprint to end of Canopy and back
4♥ – Sprint to end of Canopy and back – Kudo’s to Katniss for going to the flag!
5♥ – Karaoke to end of Canopy and back
K♠ – 13 Squats
3♣ – 13 High, Slow Flutter Kicks (each leg)
2♦ – 12 Hand Clap Merkins (single count)
A♣ – 11 Flutter Kicks (each leg)
Count-O-Rama
Name-O-Rama
Announcements:
- 11/16 – New AO downtown Lexington
- 11/17 – Adopt-A-Highway Trash Pickup, Meet at Carolina Springs Middle Schoool after SnakePit BC
- 11/17 – Hairy Bison
- 11/27 – Convergence for HB’s birthday Q and Thanksgiving
- Families Helping Families – Get money to Brainiac or HB
- 12/1 – Wildcat Run
- December 14, F3 FiA Christmas Party
- Make nominations for F3 Awards for the Christmas Party
- Sign up to Q, the calendar is open!
Prayer Requests:
- Brainiac & Carley
- Katniss’ patient
- 6 Foot Under
- Praise for Katniss’ son Bryson for his 21st birthday
- Unspoken prayers
BOM