A Beautiful 70 Degrees
Pledge of Allegiance
None, just work
The Sausage Factory
10 Movements at each station, then move on. Increase by 1 each lap.
Kettlebell Swings w/ Block
Bear Crawl Up, Big Boys, Bear Crawl Down Blueberry Hill
Lap and end up at Pullup bars for reps
- Burpee Long Jumps on Basketball Court
Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute. If station has too many waiting, move to another station, but just don’t forget to come back and complete.
Ultimate 2.0 this Saturday at SnakePit
Stomp the Swamp
Need Q’s at both the Stand and Snakepit
Harp’s high school friend in ICU
(Didn’t hear name, sorry) Friend with a brain aneurysm
All PAX recovering from injury and lack of spirit/motivation