• When: 2019-07-25
  • QIC: Katniss
  • The PAX: Honeybun (R), Katniss (R), Finch, Deadstick (R), Pups (R), Fergie (R), Niles, Popov, Lungberg, Muana, Britta, Harp (R), Scribble, Ebert


Sausage Factory Convergence (The Stand, SnakePit, and Ambush)

Lexington, SC / By / July 25, 2019 / ,
Q
Katniss
Conditions
A Beautiful 70 Degrees
Disclaimer
Katniss
Pledge of Allegiance
BOM
Katniss
The Thang
Warm-up
None, just work
The Sausage Factory
10 Movements at each station, then move on.  Increase by 1 each lap.
  1. Battle Rope
  2. Tire Flips
  3. Sled Pull
  4. Kettlebell Swings w/ Block
  5. Merkins
  6. Bear Crawl Up, Big Boys, Bear Crawl Down Blueberry Hill
  7. Lap and end up at Pullup bars for reps
  8. Burpee Long Jumps on Basketball Court
  9. Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
  10. Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute.  If station has too many waiting, move to another station, but just don’t forget to come back and complete.
Count-a-Rama
14
Name-a-Rama
FNG’s
None
Announcements
Ultimate 2.0 this Saturday at SnakePit
Hairy Bison
Stomp the Swamp
Jailbreak 5K
Lexington Half
Need Q’s at both the Stand and Snakepit
Prayer Requests
Brainiac
Harp’s high school friend in ICU
(Didn’t hear name, sorry) Friend with a brain aneurysm
All PAX recovering from injury and lack of spirit/motivation
COT