Q: Brainiac and Ebert
Conditions: Cold yet very sweaty and itchy do to the sweaters
Disclaimer: Ebert
Pledge of Allegiance: Ebert
BOM: Brainiac
Warmup:
TTT X 10 IC
Windmill X 10 IC
LBAC X 10 F/B IC
SSH X 10 IC
The Thang:
The following exercises were performed as a ladder set to the theme of the “12 Days of Christmas” which are now known as the “12 Pains of Christmas” This portion was led by Brainiac
- Block Burpee
- People’s Air Press
- Swings
- Elf of a Shelf (2 each side)
- Block Merkins
- American Hammers (2 count)
- Chest Press
- Flutter Kicks IC
- Triceps Extensions
- Goblet Squat
- Monkey Humpers
- Cold 45s
Honoring the Reindeer led by Ebert. All of these exercises were performed as a down and back down basketball court. Each new reindeer brought one new Burpee added.
- Dasher Full Court Sprint Burpee
- Dancer Karaokee 2 Burpee
- Prancer Lunge Walk 3 Burpee
- Vixen Bunny Hop 4 Burpee
- Comet Bear Crawl 5 Burpee
- Cupid Crab Walk 6 Burpee
- Donner Inch Worm 7 Burpee (this was cut short for time and constant whining from the PAX)
- Blitzen Imperial Walkers 8 Burpees
- Rudolph One Pullup, One Burpee until 9 was reached
Back to the Shovel Flag
Count-a-rama
Name-a-rama
Announcements
- Cottonmouth 12/30/17
- Convergence 1/1/18 @ Lexington High
- Saluda Launch 1/6/18
- Grow Ruck 1/27/18
- Dam to Dam 100K 2/24/18
Voting for best sweater….Brainiac was the winner. See inserted photo #sleavelesslikecheech
Prayer Requests
- CHIPS Mom and Wife
- Tailpipe’s Uncle
- Travelers
- Tough Family Life
Closing Prayer