• When: 2017-12-26
  • QIC: Ebert and Brainiac
  • The PAX: Finch, Tailpipe, Steamer, CHIPS, Dry Socket, 6 Foot Under, Chinstrap, Icarus, Honeybun (R), Brainiac, Ebert


Ugly Christmas Sweater Competition

 

Q: Brainiac and Ebert

Conditions: Cold yet very sweaty and itchy do to the sweaters

Disclaimer: Ebert

Pledge of Allegiance: Ebert

BOM: Brainiac

Warmup:

TTT X 10 IC

Windmill X 10 IC

LBAC X 10 F/B IC

SSH X 10 IC

The Thang:

The following exercises were performed as a ladder set to the theme of the “12 Days of Christmas” which are now known as the “12 Pains of Christmas” This portion was led by Brainiac

  1. Block Burpee
  2. People’s Air Press
  3. Swings
  4. Elf of a Shelf (2 each side)
  5. Block Merkins
  6. American Hammers (2 count)
  7. Chest Press
  8. Flutter Kicks IC
  9. Triceps Extensions
  10. Goblet Squat
  11. Monkey Humpers
  12. Cold 45s

Honoring the Reindeer led by Ebert.  All of these exercises were performed as a down and back down basketball court.  Each new reindeer brought one new Burpee added.

  1. Dasher Full Court Sprint Burpee
  2. Dancer Karaokee 2 Burpee
  3. Prancer Lunge Walk 3 Burpee
  4. Vixen Bunny Hop 4 Burpee
  5. Comet Bear Crawl 5 Burpee
  6. Cupid Crab Walk 6 Burpee
  7. Donner Inch Worm 7 Burpee (this was cut short for time and constant whining from the PAX)
  8. Blitzen Imperial Walkers 8 Burpees
  9. Rudolph One Pullup, One Burpee until 9 was reached

Back to the Shovel Flag

Count-a-rama

Name-a-rama

Announcements

  • Cottonmouth 12/30/17
  • Convergence 1/1/18 @ Lexington High
  • Saluda Launch 1/6/18
  • Grow Ruck 1/27/18
  • Dam to Dam 100K 2/24/18

Voting for best sweater….Brainiac was the winner.  See inserted photo #sleavelesslikecheech

Prayer Requests

  • CHIPS Mom and Wife
  • Tailpipe’s Uncle
  • Travelers
  • Tough Family Life

Closing Prayer