The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down.
Weather: Last nice day in the gloom for a while. 40 Degrees
The Thang:
1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed.
Sprint to the Blocks and grab your favorite block.
Go to Blueberry Hill.
Carry blocks with you the whole time. 1 squat, back peddle up the hill, 10 Squats (11 reps total). Increase at bottom of hill and decrease decrease at top of hill until reversed.
This is a Lego led Workout, so you know there had to be a few burpees.
Leave blocks at bottom of hill. 1 ten-count Man Maker, run up the hill, 10 Burpees (11 reps total). Increase at bottom of hill and decrease decrease at top of hill until reversed.
Announcements:
Christmas Party
GrowRuck
Cottonmouth
Registration for BRR is open
Prayers:
Blindside’s Daughter
Kendell Healy – Lego’s friend suffering from severe RA