77 and Humid
Pledge of Allegiance
None, just work
10 Movements at each station, then move on. Increase by 1 each lap.
Kettlebell Swings w/ Block
Bear Crawl Up, Big Boys, Bear Crawl Down
Lap and end up at Pullup bars for reps
Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
- Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute. If station has too many waiting, move to another station, but just don’t forget to come back and complete.
Convergence Run @ Shawshank this Wednesday at 5AM to honor Cheech
GoRuck Tough 6/29, Light 6/30
G.R.I.T. Lexington Elementary, 5AM
Monday, 6/25, 7PM, Bellicion’s 2nd F
Stomp the Swamp, Sweet Baby-O
Dance Mom’s Cousin who just had baby
Carley at cardiology