It was great being back at Swampfox and YHC wanted to make sure to use some of the unique features of this AO that Hammer (YHC’s home AO) doesn’t have. 12 men posted this morning and YHC threw everything at them.
The Conditions – mid 70s and humid
The Thang
Warm-up – 10 Burpees
Mosey to Hamburger Hill for a Jacob’s Ladder of Merkins
10 at the top, 9 at the bottom all the way down to 1
Partner up for Deon’s down the field and back
Circle up for BBS, Iron Cross, V-ups 7 reps of each, 6 reps of each, 5 reps of each…1 rep of each
Back to Hamburger Hill for a Jacob’s Ladder of Squats
10 at the top, 9 at the bottom all the way down to 1
Partner up for Deon’s down the field and back
Circle up for LBCs, Mountain Climbers, Heel-tap Crunches 7 reps of each, 6 reps of each, 5 reps of each…1 rep of each
Back to Hamburger Hill for a Jacob’s Ladder of Burpees
10 at the top, 9 at the bottom all the way down to 1
Partner up for Deon’s down the field and back
Circle up for Hello Dolly, Carolina Dry Dock, Pulsers 7 reps of each, 6 reps of each, 5 reps of each…1 rep of each
Mosey to the Basketball Court for 2 Suicides touching ever line
COT
BOM-Collar
Announcements
Swampfox’s 5 year Anniversary is next Tuesday. Come out to the first AO to breakout from Brickpile