• When: 2018-06-16
  • QIC: Chedda
  • The PAX: Quisenberry, Wapner, Fast Casual, Spur, Canseco, Candy Stripe, Chedda


Saturday Morning’s Alright (for burpees)

A small crew for Turning Point standards (even for a Saturday) gathered for a few laps around the track that featured assorted craziness and stupidity. It’s always great to be out there with these guys. While several TP regulars were down range, those in attendance provided plenty of hard work and conversation to help pass the time. We were even paid a visit by our old pal JIMB-O. For those looking for details, here’s how it all went down.

THE THANG

MOSEY to lower blacktop near playground

COP
SSH X 15
TPLANK MERKINS X 5 IC
SQUAT X 10 IC
6-ct. BURPEES X 5 IC

MOSEY over to bottom of steps by walking track for explanation of 4-corners.

LAP 1
Corner 1:
6-ct. BURPEES X 5 IC
SQUAT X 15 IC
TPLANK MERKINS X 10 IC
RUN to corner 2

Corner 2:
TPLANK MERKINS X 10 IC
SQUAT X 15 IC
6-ct. BURPEES X 5 IC
RUN to corner 3

Corner 3:
6-ct. BURPEES X 5 IC
SQUAT X 15 IC
TPLANK MERKINS X 10 IC
RUN to corner 4

Corner 4:
TPLANK MERKINS X 10 IC
SQUAT X 15 IC
6-ct. BURPEES X 5 IC
RUN to start

LAP 2
Corner 1:
HIGH PLANK 30 seconds
CAROLINA DRY PLANK 30 seconds
LOW PLANK 30 seconds
RUN to corner 2

Corner 2:
HIGH PLANK 30 seconds
CAROLINA DRY PLANK 30 seconds
LOW PLANK 30 seconds
RUN to corner 3

Corner 3:
HIGH PLANK 30 seconds
CAROLINA DRY PLANK 30 seconds
LOW PLANK 30 seconds
RUN to corner 4

Corner 4:
HIGH PLANK 30 seconds
CAROLINA DRY PLANK 30 seconds
LOW PLANK 30 seconds
RUN to start

LAP 3
Corner 1:
JUMP SQUATS X 10
IMPERIAL WALKERS X 10 IC
MERKINS X 10 OMC
BBSU X 10 OMC
RUN to corner 2

Corner 2:
JUMP SQUATS X 10
IMPERIAL WALKERS X 10 IC
MERKINS X 10 OMC
BBSU X 10 OMC
RUN to corner 3

Corner 3:
JUMP SQUATS X 10
IMPERIAL WALKERS X 10 IC
MERKINS X 10 OMC
BBSU X 10 OMC
RUN to corner 4

Corner 4:
JUMP SQUATS X 10
IMPERIAL WALKERS X 10 IC
MERKINS X 10 OMC
BBSU X 10 OMC
RUN to start

QUALF RAISES X 2 on each step – complete 2 levels

MOSEY to front of school

MARY
BOAT/CANOE until time expires

ANNOUNCEMENTS:
* Sweet Baby O 5K registration now open.
* Stomp the Swamp 5K registration now open.
* Cheech 10K registration now open.
* Runvergence in memory of Cheech on Thursday the 20th – meet at Shawshank at 5:00. All other AOs will be closed.

PRAYER REQUESTS:
* Traveling/Vacationing PAX
* Short Game & wife – new baby girl (Piper)

CLOSING THOUGHT:
It’s always a privilege to be among and lead the men of Turning Point. I look forward to being back with them soon. This is truly my F3 home and an amazing AO!