In honor of Star Wars Day (May the 4th), I put together a special Star Wars-themed Q. I’ve done several of these over the years, usually when a new movie is about to be released. Since I won’t be living in Lexington when EPISODE IX comes out, I saw this as my last/best chance to …
We ran an out and back to the dam.
YHC was looking forward to a Saturday morning Q with the PAX of The Hollow. These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing closer, I wanted to put at least one more …
YHC was looking forward to a Saturday morning Q with the PAX of Shawshank (and the other allegedly-converging PAX from The Hollow and C.A.T.). These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing …
Just when I thought I had conducted my final mid-week Q in Lexington, an invite from Quisenberry to hold the reins for the Kamikaze one last time and “modify it as I see fit” proved to good to pass up. Rather than subject the PAX to the BURPEE version from last time, I decided to …
With the recent news that i’ll be moving to Charleston soon behind me, I’ve decided to take advantage of my time left in Lexington by spending as much time as possible with my F3 brothers. Saturday morning’s workout at Turning Point was a fantastic morning for YHC, one that I had been looking forward to …
I enjoy traveling around to different AOs to Q, especially Graveyard. Bulldog and the PAX there have a great thing going and always make me feel welcome. We missed the AOQ who was out of town as well as the Graveyard’s designated counter Spackle who was on his honeymoon in the distant an exotic land …
The Gladiator AMRAP world tour was scheduled to hit Shawshank on the same day as hurricane Michael. While many mortal men would’ve been scared away by the wind and rain (including YHC if he had not been scheduled to Q), 13 crazy weirdos (and one Q) braved the elements and took on the modified Gladiator. …
The Gladiator AMRAP world tour came to Turning Point, and the PAX in attendance were ready and willing to tackle the challenge (for the most part). As always, the mumble chatter was flowing which only serves to make the workout more entertaining and time go faster. Before I knew it, we were ready to head …
The cooler temps and a visit to the Hollow were just what YHC needed to get excited about being back out in the gloom after a handful of days away. I was also looking forward to merging two of my favorite AMRAPS as I brought the exercises of The Gladiator to the location of The …