The Gladiator AMRAP world tour came to Turning Point, and the PAX in attendance were ready and willing to tackle the challenge (for the most part).
As always, the mumble chatter was flowing which only serves to make the workout more entertaining and time go faster. Before I knew it, we were ready to head back to the shovel flag.
For those looking for the details, here’s how things went down…
WEATHER
Low 70s
COP
MOSEY to teacher parking lot and circle up for COP.
SSH X 22 IC
LBAC (front & back)X 22 IC
MERKINS X 22 IC
SQUATS X 22 IC
IMPERIAL WALKERS X 22 IC
6-CT. BURPEES X 22 IC
TRAVELLING GLADIATOR
ROUND 1
MOSEY to upper blacktop area.
BURPEES X 5
RUN to next cone at far end of walking track
T-PLANK MERKINS X 10
RUN to next cone at opposite corner
4-ct. FK X 15
RUN to next cone at base of steps
SQUATS X 20
RUN to next cone at top of steps
BEAR CRAWL X 25 and then run to first cone
Run back to starting point
Rinse and repeat until time is called
ROUND 2
MOSEY to staff parking lot
BURPEES X 5
RUN to next cone
T-PLANK MERKINS X 10
RUN to next cone
4-ct. FK X 15
RUN to next cone
SQUATS X 20
RUN to next cone
BEAR CRAWL X 25
Run back to starting point
Rinse and repeat until time is called
MOSEY to flag and RECOVER