The Gladiator AMRAP world tour was scheduled to hit Shawshank on the same day as hurricane Michael. While many mortal men would’ve been scared away by the wind and rain (including YHC if he had not been scheduled to Q), 13 crazy weirdos (and one Q) braved the elements and took on the modified Gladiator.
Aside from some comments about bacteria in the water through which we were running and splashing, there was little to no complaining. We banded together and braved some pretty brutal elements, knowing full well we’d have some war stories to share.
For those looking for the details, here’s how things went down…
WEATHER
Cantore Special
COP
MOSEY to upper soccer field and circle up for COP.
SSH X 13 IC
LBAC (front & back)/OHC X 13 IC
MERKINS X 13 OYO
SQUATS X 14 IC
IMPERIAL WALKERS X 14 IC
6-CT. BURPEES X 14 OYO
TRAVELLING GLADIATOR
ROUND 1
MOSEY to low area between fields.
RUN to first cone
BURPEES X 5
RUN to next cone
T-PLANK MERKINS X 10
RUN to next cone
4-ct. FK X 15
RUN to next cone
SQUATS X 20
RUN to next cone
BEAR CRAWL X 25
Rinse and repeat until time is called
Run back to starting point
ROUND 2
MOSEY to far end of walking track.
RUN to first cone
BURPEES X 5
RUN to next cone
T-PLANK MERKINS X 10
RUN to next cone
4-ct. FK X 15
RUN to next cone
SQUATS X 20
RUN to next cone
BEAR CRAWL X 25
Run back to starting point
Rinse and repeat until time is called
ROUND 3
MOSEY across bridge and to DEEP puddle on other side of fence.
BURPEES X 5
T-PLANK MERKINS X 10
4-ct. FK X 15
SQUATS X 20
BEAR CRAWL X 25
MOSEY back to shelter for MARY
MARY
BBSU x 14 OMC
RECOVER