Temp : Freakin’ cold 18 degree
Pledge of Allegiance
Disclaimer
Opening prayer
SBOM : TTT IC – 17
The Thang : 4 pax grabbed blocks and headed towards blueberry hill and lined blocks up. No running was the plan and we did just that.
Sally up Sally down merks facing down hill Flutter kicks IC
17 LBC IC
17 Iron Crosses IC
17 Thunderstruck merks ( when mentioned Thunder/Thunderstruck 1 merk was performed 34 total )
V-ups IC 17
American Hammers IC 17
Plank Hydraulic performed by YHC calling up/down with a little twist. 17
17 reps BBSU IC
Once winkie was completed each pax called out an ab exercise to perform…short round robin 1 round then returned block and returned to flag and then again performed a 2nd dose of round robin till time.
Announcements
Grow Ruck, P200 training, P200, GoRuck Lights, Carolina Reaper
Prayers : Brainiac and family Harp knee surgery Tinkle Unspoken
Closing prayer : Brainiac