Q
Ebert
Conditions
73, lower humidity, with a full moon
Disclaimer
Ebert
Pledge of Allegiance
BOM
Ebert
The Thang
Warm-up
10 SSH
10 Burpees
10 Windmills IC
10 Through the Tunnel IC
10 Imperial Walkers IC
10 Mountain Climbers IC
10 Merkins (5 down, 1 up)
10 Leg lifts with holds at 18 degrees (possibly 17), 45, and 90
10 Squats (5 down, 1 up)
Battle Rope Bonanza
Meet on the backetball court where station will be set up according to diagram.
Corner 1
Flutter Kicks
Iron Crosses
Ab Rollouts
Corner 2
Merkins
Ranger Merkins
Wide Merkins
Corner 3
Reverse Lunges
Sumo Squats
Reverse Lunges
Corner 4
Curls-4-Girls
Tri-Ext
Shoulder Press
The basketball goals have the hoses on them and will be rope slams and 2 count waves
Picnic Table Legs
10 IC Bulgarian Split Squats, each leg
10 IC Step Ups, each leg
1 minute Al Gore Wall Sits
Basketball Court Extras
20 IC LBC’s
Several sets of YWT’s with Supermans
And of course….Arnold Fondas
Return blocks and ropes
Had enough time for Merkin Ring of Fire (or some refer to it as Circle Merk…the real sickos of the group)
Count-a-Rama
Name-a-Rama
Announcements
A lot of them…ask Brainiac @EricHuskrnut63 He is like the Rain Man of announcements
Prayer Requests
Continued prayers for Brainiac and Carley for sickness/injury recovery
Prayers for family friends of Tonka who is recovering from cancer surgery on her throat
Prayer for Emmy and for family
COT