65 and gorgeous
Pledge of Allegiance
None, just work
10 Movements at each station, then move on. Increase by 1 each lap.
Kettlebell Swings w/ Block
Bear Crawl Up, Big Boys, Bear Crawl Down
Lap and end up at Pullup bars for reps
Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
- Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute. If station has too many waiting, move to another station, but just don’t forget to come back and complete.
10/8 Birthday Party at Buffalo Wild Wings @ 7pm for Deadstick, Brainiac, and Tri-Delta,
11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536
11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org
12/1 AO run between workouts
12/14 Christmas Party
***Shovel Flag Passed to Brainiac****
Ralphie’s son and safe travels to Duke
Dance Mom safe travels to Idaho
Carley Spinal tap
YHC just wanted to thank all that have come out to The Stand over the past year. It’s been a blast setting up and getting it all going. Thanks especially to Brainiac for all his time and dedication being right there with me while I did it. Thanks to all my Snakepit PAX who ventured out and joined The Stand as well. It’s been tough getting numbers, but I feel like we are turning the corner and have a solid group of guys that are the anchor for all that come. Again, thank you so much for the help and guidance. Can’t do it without y’all.