11 Pax show up for some of YHC’s new material. They, of course, nailed it!
One thing is for sure, there is no way to make a burpee fun. Although, i think the pax secretly enjoyed the gorilla lunges (link below for details).
Great work today, men!
One Minute Warning
Disclaimer:
Prayer:
The weather: Low 60’s
Running COP
Mosey for a couple hundred meters
Side-Straddle-Hop x 15 IC
Air Squats X15 IC
Merkins X15 IC
Mosey for a couple hundred meters
Side-Straddle-Hop x 15 IC
Burpees X 10 IC
Mt Climbers X 15 IC
Mosey over to the band/soccer field.
YHC had a cone set up at each corner of the soccer field.
At each cone we performed a different burpee variation.
We ran the 100 yds straights and did a combination of 1 legged bear crawls, Gorilla Shuffles (Not even going to try to explain these, link provided), and Lunges on the shorts.
- Cone 1 was Star-Jump Burpees
- Cone 2 was 1 legged Burpees
- Cone 3 was 4 count Mt Climber Burpees
- Cone 4 was 2 count Scissor lunge Burpees
We did this for 3 rounds (28 total reps per round).
Mary:
LBC’s X 15 IC
American Hammers X 15 IC
Hydraulics X15 IC
In and Outs X15 IC
Gas Pumps (Called by All 9’s) X 25 IC
ABC’s (Called by Kenwood)
Take one lap around parking lot.
While we were running YHC was counting total Burpees and noticed that we were at 94. So the only logical thing to due was to finish with 6 more burpees (In Cadence)
Recover!
Announcements:
Harry Bison in November.
50K in January at Harbison State
100K in April
Dec 8-Lex Brew Ruck
Dec 14-Christmas Party
Prayer Request:
- People on the coast
- Hash and Rice’s, Army NG unit is on the coast working
- Cramps and All 9’s have a 12hr ruck event (tough lite) this weekend