Disclaimer
Prayer
Mosey to Pressbox, Circle up
SSH 15 IC
TTT 15 IC
Imperial Walker 19 IC
LBAC 10 forward IC, 10 backward IC
Split into teams
Each team gets one log.
Set one.
Log Press 20, Merkin 20, Squat 20. 2 turns of each team rotates taking turns doing each exercise
Set 2
Walk log to flag, Bear Crawl, lunge. Teams switch of who carries the log while the others do other exercises
Set 3
Log Curl 20, LBC 20, Flutter Kick 20, 2 turns of each switching off within team
Set 4
Two members of the team walks the log around the Circle, other members sprint the circle then switch until log has gotten around twice.
Set 5
Peoples Chair/Pass the log up and down team
Repeat set 1 at Flag
Repeat set 2 back to pressbox
Repeat set 3 at pressbox
put up logs
5 minutes of Mary
COT
Announcements
Q Spots open, Midway Mentor Program, Secret Sprint Q tomorrow,
Prayer Requests
Hampton and Stephanie Malone, Shades wife’s uncle
Prayer